Kiddo/Adult Recipe: Baked Zucchini Sticks


Are you ready for the easiest little recipe ever? This is a side dish/snack our whole family loves, but one that Henry especially enjoys thanks to my Mom, who originally introduced it to us!  These baked zucchini sticks take 5-10 minutes to prepare, 25 minutes or so to bake, and one second to eat! But really, Henry scarfs these things down. You can also make a healthy dip to use with them, or eat them on their own.

Here's what you need:

2 egg whites (for a vegan option try using non-dairy milk to bread)
Panko bread crumbs (here are the kind we use - click through to see their GF options also)



1. Preheat your oven to 350. Peel the zucchini and cut into small strips, about the size of a french fry. You can make them thinner to get more of a crispy strip, or thicker for a juicier one.

Baked Zuchinni StripsBaked Zuchinni Strips

2. Dip each slice into egg white, then cover with bread crumbs. If you're feeling adventurous, feel free to add some spice to the bread crumbs too!

Baked Zuchinni StripsBaked Zuchinni Strips

3. Place the strips on a baking sheet (I prefer to use parchment paper for easy clean up) and bake for about 25 minutes at 350. Your cooking time may vary, but just look for the edges of the strips to get slightly brown and crispy looking.

Baked Zuchinni Strips

4. Enjoy!

Baked Zuchinni StripsBaked Zuchinni StripsBaked Zuchinni Strips 
See more of my Kiddo/Adult meal and snack ideas here.